Improve Your Health Without Gym

 

 No Need For Any Kind Type Of  Hard-work

In order to live a long fulfilling life, maintaining a certain level of health and fitness is quite important. Mental and physical well-being is an important determinant of our quality of life. There are various ways of attaining good health and this article discusses easy techniques and small lifestyle changes that you can make in order to achieve a better, healthier lifestyle.

 

1.Say Good Morning With Lemon Water

Lemon water is easy to prepare and has a couple of health benefits. It’s as simple as waking up and squeezing some lemon into a tall glass of water. The mixture helps improve your immunity because of the vitamin C and encourages digestion. Many people feel tired because they are dehydrated, so this is an easy way to make you drink more water. But remember, lemon has citric acid, which can erode tooth enamel. Try drinking lemon water with a straw and rinse your mouth afterwards to avoid the citric acid effects. 

2. Go to Sleep Without Sheep 

Instead of counting fence-hurdling sheep to fall asleep, just wear socks. Swiss researchers found that people fell asleep quickest when their hands and feet were warmest.

This happens because warm feet and hands cause blood vessels to enlarge, allowing more heat to escape your body, which in turn lowers your core temperature faster and causes you to nod off sooner.

The researchers say putting on socks may help you fall asleep in half the time it normally takes.

3. Don’t Forget Your Lunch

Thinking about what you ate for lunch could keep you from bingeing on afternoon snacks. In a study, subjects were told they were taste-testing three different types of salted popcorn. They were encouraged to eat as much as they wanted.Interestingly, those who were first asked to recall exactly what they had eaten for lunch consumed 30 percent less popcorn than those who didn’t review their lunch menu beforehand.The researchers say that taking a few seconds to remember what you had during a recent meal might enhance awareness of how satiating the food was, which then might reduce future noshing.

4 Stop Smoking and Start Living

Did you know that in the U.S. alone, tobacco kills the equivalent of three jumbo jets full of people crashing every day, with no survivors.

Here is a sampling of the serious, life-threatening conditions that are the direct result of smoking:

• Heart disease
• Breathing problems
• Lung cancer
• Kidney cancer
• Emphysema

Moreover, the science is strong and consistent that when you smoke, the people around you, especially children, are at risk for developing serious health problems.

5. Take the stairs. 

The next time you're going to a higher floor, bypass the elevator and climb the stairs instead. You'll get your blood pumping, exercise your lungs and work the muscles in your lower body.

"It’s a great way to add physical activity to your day without having to block out time to exercise," Hooberman says. "I tell my patients to try to walk 10,000 steps each day. Taking the stairs is great exercise and counts toward that total."

All of these small steps can add up to a healthier you.